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Facilities and Checklist

Please use this as a guideline when preparing for the Great Kei Trek - remember your Mask at all times

Checklist:

Clothing

Running hats/ caps

Running shorts x 3

Running socks x 3

Running Shirt x 3

T-shirt

Fleece, or jacket

Rain jacket - lightweight for windbreaker and just-in-case it sprinkles a bit

Running shoes/ Spare Pair if you have. There are River Crossings

Towel

Torch

Sleeping Bag

Pillow

Extra Blanket - if camping

Casual Clothing

Bring Jacket or warm fleece. Nights can be cold

Jeans

Tracksuit pants

Miscellaneous

Sunglasses

GPS

Sunscreen

Insect repellent

Bandana/ buff/ masks

High energy snacks

Hydration pack for 2L of water plus with room for packing snacks

Money – just in case you pass a shebeen on the way

Energy Bars

Energy Drink

Recovery Drink

Adapter Plug

First Aid

Masks

Antibiotics

Antiseptics

Tylenol

Dettol/ Mercurochrome

Sterile gauze pads

Nonadherent dressing

One-inch adhesive tape

Second Skin

Tweezers

Bandage scissors

IMPORTANT!

Do not bring valuables to the race. Whilst we take all precautions, we cannot be held liable or responsible for valuables lost during the event.

Cellphones

Please ensure that you load the I.C.E. (In Case of Emergency) on your phone. Please disable passwords for the duration of the race.


Facilities

A professional team of qualified paramedics will be providing the first aid, search and rescue and paramedic services both on and off the course this year.

Their base will be at the finish of each stage as well as on the route.

They can be consulted if you have any medical problems on your return from each stage.

There will be support vehicles and quad bikes on the stages to attend to any mishaps or accidents/injuries which may occur.

You will have emergency contact numbers for this service pre-printed on your race number.

Massage Facilities

Sports massages by qualified therapists will be available at the end of the race on each day. Bookings can be made directly upon your return to the race village and fees are for your own account.

Alternatively, you can also book a massage at the Morgan Bay Hotel.

Whilst the utmost care will be taken, The Great Kei Trek, race organisers, sponsors, landowners, helpers etc. will not be held responsible for any losses or damage to personal property. Please be vigilant at all times.