Please use this as a guideline when preparing for the Great Kei Trek - remember your Mask at all times
Running hats/ caps
Running shorts x 3
Running socks x 3
Running Shirt x 3
Fleece, or jacket
Rain jacket - lightweight for windbreaker and just-in-case it sprinkles a bit
Running shoes/ Spare Pair if you have. There are River Crossings
Extra Blanket - if camping
Bring Jacket or warm fleece. Nights can be cold
Bandana/ buff/ masks
High energy snacks
Hydration pack for 2L of water plus with room for packing snacks
Money – just in case you pass a shebeen on the way
Sterile gauze pads
One-inch adhesive tape
Do not bring valuables to the race. Whilst we take all precautions, we cannot be held liable or responsible for valuables lost during the event.
Please ensure that you load the I.C.E. (In Case of Emergency) on your phone. Please disable passwords for the duration of the race.
A professional team of qualified paramedics will be providing the first aid, search and rescue and paramedic services both on and off the course this year.
Their base will be at the finish of each stage as well as on the route.
They can be consulted if you have any medical problems on your return from each stage.
There will be support vehicles and quad bikes on the stages to attend to any mishaps or accidents/injuries which may occur.
You will have emergency contact numbers for this service pre-printed on your race number.
Sports massages by qualified therapists will be available at the end of the race on each day. Bookings can be made directly upon your return to the race village and fees are for your own account.
Alternatively, you can also book a massage at the Morgan Bay Hotel.
Whilst the utmost care will be taken, The Great Kei Trek, race organisers, sponsors, landowners, helpers etc. will not be held responsible for any losses or damage to personal property. Please be vigilant at all times.